29.0 km | 02:22:18 | 04:54/km日期: 2019-04-04 08:31 - 平均心率: 152 - 卡路里: 1714 Cal - 平均步頻: 184
Pace: 05'18" / 05'00" / 05'03" / 04'55" / 05'00" / 04'56" / 04'48" / 05'08" / 04'56" / 04'53" / 04'58" / 04'55" / 05'10" / 04'57" / 04'52" / 04'55" / 05'16" / 04'36" / 04'50" / 04'57" / 04'54" / 04'53" / 05'00" / 04'46" / 04'52" / 04'47" / 04'16" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'47") | 1000 / 3000 |
| 4 | | 04'55" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'44") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 04'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'53") | 1000 / 8000 |
| 9 | | 04'55" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'43") | 1000 / 11000 |
| 12 | | 04'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'10" (+00'55") | 1000 / 13000 |
| 14 | | 04'56" (+00'41") | 1000 / 14000 |
| 15 | | 04'52" (+00'37") | 1000 / 15000 |
| 16 | | 04'54" (+00'39") | 1000 / 16000 |
| 17 | | 05'16" (+01'01") | 1000 / 17000 |
| 18 | | 04'35" (+00'20") | 1000 / 18000 |
| 19 | | 04'49" (+00'34") | 1000 / 19000 |
| 20 | | 04'57" (+00'42") | 1000 / 20000 |
| 21 | | 04'53" (+00'38") | 1000 / 21000 |
| 22 | | 04'52" (+00'37") | 1000 / 22000 |
| 23 | | 05'00" (+00'45") | 1000 / 23000 |
| 24 | | 04'46" (+00'31") | 1000 / 24000 |
| 25 | | 04'52" (+00'37") | 1000 / 25000 |
| 26 | | 04'47" (+00'32") | 1000 / 26000 |
| 27 | | 04'15" | 1000 / 27000 |
| 28 | | 04'53" (+00'38") | 1000 / 28000 |
| 29 | | 04'46" (+00'31") | 958 / 28958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'55" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 04'56" | 00:30'12" |
| 7 | 04'48" | 00:35'00" |
| 8 | 05'08" | 00:40'08" |
| 9 | 04'56" | 00:45'04" |
| 10 | 04'53" | 00:49'57" |
| 11 | 04'58" | 00:54'55" |
| 12 | 04'55" | 00:59'50" |
| 13 | 05'10" | 01:05'00" |
| 14 | 04'57" | 01:09'57" |
| 15 | 04'52" | 01:14'49" |
| 16 | 04'55" | 01:19'44" |
| 17 | 05'16" | 01:25'00" |
| 18 | 04'36" | 01:29'36" |
| 19 | 04'50" | 01:34'26" |
| 20 | 04'57" | 01:39'23" |
| 21 | 04'54" | 01:44'17" |
| 22 | 04'53" | 01:49'10" |
| 23 | 05'00" | 01:54'10" |
| 24 | 04'46" | 01:58'56" |
| 25 | 04'52" | 02:03'48" |
| 26 | 04'47" | 02:08'35" |
| 27 | 04'16" | 02:12'51" |
| 28 | 04'54" | 02:17'45" |
| 29.0 | 04'45" | 02:22'19" |
展開計圈分析
留言 
