10.4 km | 01:02:24 | 06:00/km日期: 2019-04-04 16:08 - 卡路里: 404 Cal
Pace: 06'11" / 06'09" / 05'57" / 06'07" / 05'54" / 06'02" / 05'47" / 05'57" / 05'49" / 05'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 490 / 490 |
| 2 | | 06'06" (+00'24") | 499 / 989 |
| 3 | | 06'06" (+00'24") | 507 / 1497 |
| 4 | | 06'06" (+00'24") | 501 / 1998 |
| 5 | | 06'03" (+00'21") | 500 / 2499 |
| 6 | | 05'56" (+00'14") | 490 / 2989 |
| 7 | | 06'09" (+00'27") | 506 / 3496 |
| 8 | | 06'04" (+00'22") | 493 / 3989 |
| 9 | | 05'52" (+00'10") | 510 / 4500 |
| 10 | | 05'50" (+00'08") | 496 / 4996 |
| 11 | | 06'05" (+00'23") | 501 / 5497 |
| 12 | | 05'56" (+00'14") | 501 / 5999 |
| 13 | | 05'55" (+00'13") | 512 / 6512 |
| 14 | | 05'49" (+00'07") | 489 / 7001 |
| 15 | | 05'53" (+00'11") | 503 / 7505 |
| 16 | | 05'53" (+00'11") | 506 / 8011 |
| 17 | | 05'42" | 496 / 8508 |
| 18 | | 05'53" (+00'11") | 507 / 9015 |
| 19 | | 06'07" (+00'25") | 508 / 9524 |
| 20 | | 05'54" (+00'12") | 493 / 10017 |
| 21 | | 06'37" (+00'55") | 375 / 10392 |
4月累積里程 : 176.33 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 05'57" | 00:48'04" |
| 9 | 05'49" | 00:53'53" |
| 10 | 05'56" | 00:59'49" |
| 10.4 | 06'34" | 01:02'24" |
展開計圈分析
留言 
