12.8 km | 01:21:07 | 06:20/km日期: 2019-03-31 16:38 - 平均心率: 144 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'22" / 05'13" / 06'22" / 05'57" / 06'12" / 06'31" / 06'12" / 05'59" / 08'03" / 06'30" / 06'33" / 08'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+01'00") | 1000 / 5000 |
| 6 | | 06'31" (+01'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+01'05") | 1000 / 9000 |
| 10 | | 06'29" (+01'17") | 1000 / 10000 |
| 11 | | 06'21" (+01'09") | 1000 / 11000 |
| 12 | | 08'43" (+03'31") | 1000 / 12000 |
| 13 | | 06'53" (+01'41") | 794 / 12794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
148.20 km 
雲豹 Aaa 累積 :
572.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 06'22" | 00:16'57" |
| 4 | 05'57" | 00:22'54" |
| 5 | 06'12" | 00:29'06" |
| 6 | 06'31" | 00:35'37" |
| 7 | 06'12" | 00:41'49" |
| 8 | 05'59" | 00:47'48" |
| 9 | 08'03" | 00:55'51" |
| 10 | 06'30" | 01:02'21" |
| 11 | 06'33" | 01:08'54" |
| 12 | 08'32" | 01:17'26" |
| 12.8 | 06'53" | 01:22'54" |
展開計圈分析
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