9.1 km | 00:57:42 | 06:19/km日期: 2019-04-05 18:42 - 平均心率: 156 - 卡路里: 518 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 06'18" / 05'58" / 06'24" / 05'58" / 07'04" / 05'29" / 06'58" / 06'54" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 10'28" (+05'07") | 4 / 2004 |
| 4 | | 05'21" | 800 / 2804 |
| 5 | | 10'36" (+05'15") | 282 / 3086 |
| 6 | | 05'30" (+00'09") | 1000 / 4086 |
| 7 | | 05'34" (+00'13") | 200 / 4286 |
| 8 | | 10'59" (+05'38") | 272 / 4559 |
| 9 | | 05'30" (+00'09") | 1000 / 5559 |
| 10 | | 05'33" (+00'12") | 600 / 6159 |
| 11 | | 10'26" (+05'05") | 287 / 6446 |
| 12 | | 05'28" (+00'07") | 1000 / 7446 |
| 13 | | 05'31" (+00'10") | 200 / 7646 |
| 14 | | 10'42" (+05'21") | 280 / 7927 |
| 15 | | 05'37" (+00'16") | 800 / 8727 |
| 16 | | 09'36" (+04'15") | 90 / 8817 |
| 17 | | 05'42" (+00'21") | 298 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 07'04" | 00:31'42" |
| 6 | 05'29" | 00:37'11" |
| 7 | 06'58" | 00:44'09" |
| 8 | 06'54" | 00:51'03" |
| 9 | 05'59" | 00:57'02" |
| 9.1 | 06'03" | 00:57'44" |
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