11.2 km | 01:15:19 | 06:44/km日期: 2019-04-04 10:10 - 地點: HOME - 天氣: 晴天 - 平均心率: 132 - 卡路里: 724 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'32" / 05'31" / 05'31" / 05'51" / 06'09" / 06'41" / 07'28" / 07'48" / 07'18" / 07'22" / 06'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 420 / 1420 |
| 3 | | 05'26" | 1000 / 2420 |
| 4 | | 05'30" (+00'04") | 1000 / 3420 |
| 5 | | 06'03" (+00'37") | 1000 / 4420 |
| 6 | | 06'05" (+00'39") | 1000 / 5420 |
| 7 | | 07'36" (+02'10") | 1000 / 6420 |
| 8 | | 07'08" (+01'42") | 1000 / 7420 |
| 9 | | 09'58" (+04'32") | 216 / 7636 |
| 10 | | 07'11" (+01'45") | 1000 / 8636 |
| 11 | | 07'07" (+01'41") | 1000 / 9636 |
| 12 | | 07'15" (+01'49") | 1000 / 10636 |
| 13 | | 06'58" (+01'32") | 537 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.85 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'31" | 00:13'03" |
| 3 | 05'31" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 06'09" | 00:30'34" |
| 6 | 06'41" | 00:37'15" |
| 7 | 07'28" | 00:44'43" |
| 8 | 07'48" | 00:52'31" |
| 9 | 07'18" | 00:59'49" |
| 10 | 07'22" | 01:07'11" |
| 11 | 06'57" | 01:14'08" |
| 11.2 | 06'48" | 01:15'19" |
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