21.1 km | 01:43:07 | 04:52/km日期: 2012-12-20 14:00 - 地點: 新竹-十八尖山 - 天氣: 晴 - 卡路里: 1237 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'38" / 04'58" / 04'39" / 04'56" / 04'34" / 04'43" / 05'34" / 04'35" / 05'21" / 04'29" / 04'54" / 05'09" / 04'48" / 05'15" / 04'48" / 04'47" / 04'57" / 05'21" / 05'08" / 04'36" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 5301 / 5301 |
| 2 | | 04'56" (+00'13") | 5190 / 10491 |
| 3 | | 04'56" (+00'13") | 5234 / 15725 |
12月累積里程 : 349.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'58" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 04'56" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'43" | 00:28'28" |
| 7 | 05'34" | 00:34'02" |
| 8 | 04'35" | 00:38'37" |
| 9 | 05'21" | 00:43'58" |
| 10 | 04'29" | 00:48'27" |
| 11 | 04'54" | 00:53'21" |
| 12 | 05'09" | 00:58'30" |
| 13 | 04'48" | 01:03'18" |
| 14 | 05'15" | 01:08'33" |
| 15 | 04'48" | 01:13'21" |
| 16 | 04'47" | 01:18'08" |
| 17 | 04'57" | 01:23'05" |
| 18 | 05'21" | 01:28'26" |
| 19 | 05'08" | 01:33'34" |
| 20 | 04'36" | 01:38'10" |
| 21 | 04'15" | 01:42'25" |
| 21.1 | 04'59" | 01:43'07" |
留言 
