25.3 km | 02:37:49 | 06:14/km日期: 2019-04-06 04:09 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'37" / 06'27" / 06'49" / 06'12" / 06'41" / 06'08" / 06'15" / 06'01" / 06'03" / 06'03" / 06'11" / 06'01" / 05'56" / 05'57" / 06'01" / 06'11" / 06'07" / 07'34" / 06'18" / 06'36" / 06'22" / 06'26" / 05'45" / 05'55" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+01'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+00'24") | 1000 / 17000 |
| 18 | | 07'33" (+01'50") | 1000 / 18000 |
| 19 | | 06'18" (+00'35") | 1000 / 19000 |
| 20 | | 06'35" (+00'52") | 1000 / 20000 |
| 21 | | 06'22" (+00'39") | 1000 / 21000 |
| 22 | | 06'25" (+00'42") | 1000 / 22000 |
| 23 | | 05'44" (+00'01") | 1000 / 23000 |
| 24 | | 05'54" (+00'11") | 1000 / 24000 |
| 25 | | 05'43" | 1000 / 25000 |
| 26 | | 05'55" (+00'12") | 307 / 25307 |
西方有句諺語：大象怎麼吃？一口一口慢慢吃。
那長跑呢？一步一步累積。
困難的事呢？拆解成小步驟，一點一點做。
在這過程中，靠的是自我堅持和累積。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 06'41" | 00:32'46" |
| 6 | 06'08" | 00:38'54" |
| 7 | 06'15" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 06'03" | 00:57'13" |
| 10 | 06'03" | 01:03'16" |
| 11 | 06'11" | 01:09'27" |
| 12 | 06'01" | 01:15'28" |
| 13 | 05'56" | 01:21'24" |
| 14 | 05'57" | 01:27'21" |
| 15 | 06'01" | 01:33'22" |
| 16 | 06'11" | 01:39'33" |
| 17 | 06'07" | 01:45'40" |
| 18 | 07'34" | 01:53'14" |
| 19 | 06'18" | 01:59'32" |
| 20 | 06'36" | 02:06'08" |
| 21 | 06'22" | 02:12'30" |
| 22 | 06'26" | 02:18'56" |
| 23 | 05'45" | 02:24'41" |
| 24 | 05'55" | 02:30'36" |
| 25 | 05'43" | 02:36'19" |
| 25.3 | 05'57" | 02:38'09" |
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