17.4 km | 01:54:06 | 06:33/km日期: 2019-04-06 06:05 - 總爬升: 383 m - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1034 Cal - 總步數: 19738 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 06'21" / 06'05" / 05'59" / 15'14" / 06'03" / 06'00" / 06'51" / 05'43" / 06'37" / 05'55" / 05'51" / 06'10" / 06'14" / 06'16" / 05'37" / 05'16" / 05'09" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'18") | 1001 / 1001 | 175 / 89 |
2 | | 06'04" (+01'01") | 1008 / 2010 | 178 / 92 |
3 | | 05'54" (+00'51") | 1002 / 3013 | 181 / 93 |
4 | | 15'09" (+10'06") | 1004 / 4018 | 110 / 59 |
5 | | 06'01" (+00'58") | 1002 / 5020 | 182 / 90 |
6 | | 06'01" (+00'58") | 1007 / 6028 | 182 / 90 |
7 | | 06'46" (+01'43") | 1000 / 7029 | 178 / 82 |
8 | | 05'42" (+00'39") | 1011 / 8040 | 182 / 96 |
9 | | 06'34" (+01'31") | 1005 / 9045 | 182 / 83 |
10 | | 05'55" (+00'52") | 1010 / 10055 | 182 / 92 |
11 | | 05'47" (+00'44") | 1002 / 11058 | 185 / 93 |
12 | | 06'10" (+01'07") | 1000 / 12058 | 184 / 87 |
13 | | 06'13" (+01'10") | 1007 / 13065 | 182 / 87 |
14 | | 06'23" (+01'20") | 1008 / 14074 | 184 / 84 |
15 | | 05'32" (+00'29") | 1001 / 15075 | 185 / 97 |
16 | | 05'16" (+00'13") | 1002 / 16077 | 186 / 101 |
17 | | 05'03" | 1003 / 17081 | 185 / 106 |
18 | | 06'16" (+01'13") | 408 / 17490 | 186 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
139.74 km 母子鱷魚 3代小白 累積 :
1017.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 05'59" | 00:18'25" |
4 | 15'14" | 00:33'39" |
5 | 06'03" | 00:39'42" |
6 | 06'00" | 00:45'42" |
7 | 06'51" | 00:52'33" |
8 | 05'43" | 00:58'16" |
9 | 06'37" | 01:04'53" |
10 | 05'55" | 01:10'48" |
11 | 05'51" | 01:16'39" |
12 | 06'10" | 01:22'49" |
13 | 06'14" | 01:29'03" |
14 | 06'16" | 01:35'19" |
15 | 05'37" | 01:40'56" |
16 | 05'16" | 01:46'12" |
17 | 05'09" | 01:51'21" |
17.4 | 06'43" | 01:54'06" |