10.3 km | 00:54:43 | 05:19/km日期: 2014-04-27 17:37 - 總爬升: 130 m - 卡路里: 842 Cal - 溫度: 27°C - 濕度: 59%
Pace: 04'22" / 05'46" / 05'08" / 05'05" / 04'57" / 04'46" / 05'35" / 06'12" / 05'43" / 05'29" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1010 / 1010 |
| 2 | | 05'45" (+01'24") | 1001 / 2011 |
| 3 | | 05'09" (+00'48") | 999 / 3011 |
| 4 | | 05'04" (+00'43") | 1012 / 4023 |
| 5 | | 04'56" (+00'35") | 1001 / 5025 |
| 6 | | 04'45" (+00'24") | 1007 / 6032 |
| 7 | | 05'41" (+01'20") | 1009 / 7042 |
| 8 | | 06'08" (+01'47") | 1004 / 8046 |
| 9 | | 05'38" (+01'17") | 1006 / 9052 |
| 10 | | 05'29" (+01'08") | 1010 / 10062 |
| 11 | | 05'02" (+00'41") | 270 / 10333 |
4月累積里程 : 84.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'46" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 04'46" | 00:30'04" |
| 7 | 05'35" | 00:35'39" |
| 8 | 06'12" | 00:41'51" |
| 9 | 05'43" | 00:47'34" |
| 10 | 05'29" | 00:53'03" |
| 10.3 | 06'14" | 00:54'43" |
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