10.2 km | 00:54:30 | 05:21/km日期: 2019-04-06 16:09 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'33" / 05'21" / 05'31" / 05'24" / 05'35" / 05'20" / 05'31" / 05'07" / 05'08" / 05'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'07") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 05'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'59") | 1000 / 4000 |
| 5 | | 05'34" (+01'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'54") | 1000 / 6000 |
| 7 | | 05'31" (+01'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'42") | 1000 / 8000 |
| 9 | | 05'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+01'11") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'21" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'20" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'07" | 00:44'22" |
| 9 | 05'08" | 00:49'30" |
| 10 | 05'02" | 00:54'32" |
| 10.2 | 05'34" | 00:55'34" |
展開計圈分析
留言 
