18.2 km | 01:36:24 | 05:17/km日期: 2019-04-05 15:15 - 總爬升: 302 m - 平均心率: 137 - 卡路里: 919 Cal - 平均步頻: 182
Pace: 14'35" / 05'40" / 05'30" / 06'56" / 06'47" / 07'54" / 05'07" / 05'36" / 05'06" / 05'16" / 05'43" / 06'45" / 06'52" / 05'01" / 05'19" / 08'42" / 06'11" / 08'58" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'45") | 1000 / 1000 |
| 2 | | 05'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+01'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+01'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'52") | 1000 / 6000 |
| 7 | | 05'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'15" (+00'51") | 1000 / 10000 |
| 11 | | 05'10" (+00'46") | 1000 / 11000 |
| 12 | | 05'52" (+01'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'55") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'45" (+00'21") | 1000 / 15000 |
| 16 | | 04'52" (+00'28") | 1000 / 16000 |
| 17 | | 04'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'16" (+00'52") | 1000 / 18000 |
| 19 | | 06'28" (+02'04") | 229 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 05'40" | 00:20'15" |
| 3 | 05'30" | 00:25'45" |
| 4 | 06'56" | 00:32'41" |
| 5 | 06'47" | 00:39'28" |
| 6 | 07'54" | 00:47'22" |
| 7 | 05'07" | 00:52'29" |
| 8 | 05'36" | 00:58'05" |
| 9 | 05'06" | 01:03'11" |
| 10 | 05'16" | 01:08'27" |
| 11 | 05'43" | 01:14'10" |
| 12 | 06'45" | 01:20'55" |
| 13 | 06'52" | 01:27'47" |
| 14 | 05'01" | 01:32'48" |
| 15 | 05'19" | 01:38'07" |
| 16 | 08'42" | 01:46'49" |
| 17 | 06'11" | 01:53'00" |
| 18 | 08'58" | 02:01'58" |
| 18.2 | 10'48" | 02:04'27" |
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