19.1 km | 01:40:59 | 05:18/km日期: 2019-04-07 20:52 - 總爬升: 334 m - 平均心率: 129 - 卡路里: 824 Cal - 平均步頻: 180
Pace: 07'05" / 04'52" / 05'02" / 07'00" / 06'14" / 07'42" / 05'32" / 10'15" / 08'42" / 09'43" / 06'29" / 06'00" / 08'04" / 10'24" / 06'25" / 08'03" / 04'53" / 05'58" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 05'53" (+01'01") | 1000 / 14000 |
| 15 | | 05'54" (+01'02") | 1000 / 15000 |
| 16 | | 05'41" (+00'49") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'10" (+00'18") | 1000 / 18000 |
| 19 | | 05'03" (+00'11") | 1000 / 19000 |
| 20 | | 06'21" (+01'29") | 50 / 19050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 04'52" | 00:11'57" |
| 3 | 05'02" | 00:16'59" |
| 4 | 07'00" | 00:23'59" |
| 5 | 06'14" | 00:30'13" |
| 6 | 07'42" | 00:37'55" |
| 7 | 05'32" | 00:43'27" |
| 8 | 10'15" | 00:53'42" |
| 9 | 08'42" | 01:02'24" |
| 10 | 09'43" | 01:12'07" |
| 11 | 06'29" | 01:18'36" |
| 12 | 06'00" | 01:24'36" |
| 13 | 08'04" | 01:32'40" |
| 14 | 10'24" | 01:43'04" |
| 15 | 06'25" | 01:49'29" |
| 16 | 08'03" | 01:57'32" |
| 17 | 04'53" | 02:02'25" |
| 18 | 05'58" | 02:08'23" |
| 19 | 06'02" | 02:14'25" |
| 19.1 | 06'18" | 02:14'44" |
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