26.2 km | 02:00:24 | 04:36/km日期: 2019-04-06 11:54 - 平均心率: 162 - 卡路里: 1569 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'33" / 04'31" / 04'27" / 04'29" / 04'30" / 04'29" / 04'26" / 04'29" / 04'28" / 04'31" / 04'30" / 04'28" / 04'27" / 04'30" / 04'27" / 04'28" / 04'32" / 04'28" / 04'30" / 04'30" / 04'30" / 04'33" / 05'25" / 05'05" / 05'10" / 05'12" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 11062 / 11062 |
2 | | 04'29" | 11087 / 22149 |
3 | | 05'13" (+00'44") | 4006 / 26155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'27" | 00:13'31" |
4 | 04'29" | 00:18'00" |
5 | 04'30" | 00:22'30" |
6 | 04'29" | 00:26'59" |
7 | 04'26" | 00:31'25" |
8 | 04'29" | 00:35'54" |
9 | 04'28" | 00:40'22" |
10 | 04'31" | 00:44'53" |
11 | 04'30" | 00:49'23" |
12 | 04'28" | 00:53'51" |
13 | 04'27" | 00:58'18" |
14 | 04'30" | 01:02'48" |
15 | 04'27" | 01:07'15" |
16 | 04'28" | 01:11'43" |
17 | 04'32" | 01:16'15" |
18 | 04'28" | 01:20'43" |
19 | 04'30" | 01:25'13" |
20 | 04'30" | 01:29'43" |
21 | 04'30" | 01:34'13" |
22 | 04'33" | 01:38'46" |
23 | 05'25" | 01:44'11" |
24 | 05'05" | 01:49'16" |
25 | 05'10" | 01:54'26" |
26 | 05'12" | 01:59'38" |
26.2 | 04'55" | 02:00'24" |