4.3 km | 00:16:19 | 03:49/km日期: 2019-04-08 19:01 - 平均心率: 146 - 卡路里: 193 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 03'50" / 03'44" / 03'50" / 03'49" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 205 / 205 |
| 2 | | 03'51" (+00'12") | 207 / 413 |
| 3 | | 03'49" (+00'10") | 204 / 617 |
| 4 | | 03'43" (+00'04") | 215 / 832 |
| 5 | | 03'49" (+00'10") | 209 / 1042 |
| 6 | | 03'51" (+00'12") | 203 / 1245 |
| 7 | | 03'42" (+00'03") | 219 / 1465 |
| 8 | | 03'43" (+00'04") | 209 / 1675 |
| 9 | | 03'40" (+00'01") | 212 / 1888 |
| 10 | | 03'42" (+00'03") | 216 / 2104 |
| 11 | | 03'49" (+00'10") | 213 / 2318 |
| 12 | | 03'39" | 218 / 2536 |
| 13 | | 03'53" (+00'14") | 205 / 2742 |
| 14 | | 03'53" (+00'14") | 213 / 2955 |
| 15 | | 03'52" (+00'13") | 206 / 3161 |
| 16 | | 03'52" (+00'13") | 215 / 3377 |
| 17 | | 03'47" (+00'08") | 210 / 3587 |
| 18 | | 03'52" (+00'13") | 210 / 3798 |
| 19 | | 03'48" (+00'09") | 214 / 4013 |
| 20 | | 03'54" (+00'15") | 217 / 4230 |
| 21 | | 04'17" (+00'38") | 46 / 4276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'44" | 00:07'34" |
| 3 | 03'50" | 00:11'24" |
| 4 | 03'49" | 00:15'13" |
| 4.3 | 03'58" | 00:16'19" |
展開計圈分析
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