15.0 km | 01:25:22 | 05:41/km日期: 2019-04-07 15:52 - 總爬升: 314 m - 平均心率: 138 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(47)
Pace: 05'32" / 05'42" / 05'32" / 05'09" / 05'42" / 05'43" / 05'54" / 05'14" / 05'44" / 05'50" / 06'14" / 05'22" / 05'40" / 06'28" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'14" (+01'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+01'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
190.52 km 
MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'09" | 00:21'55" |
| 5 | 05'42" | 00:27'37" |
| 6 | 05'43" | 00:33'20" |
| 7 | 05'54" | 00:39'14" |
| 8 | 05'14" | 00:44'28" |
| 9 | 05'44" | 00:50'12" |
| 10 | 05'50" | 00:56'02" |
| 11 | 06'14" | 01:02'16" |
| 12 | 05'22" | 01:07'38" |
| 13 | 05'40" | 01:13'18" |
| 14 | 06'28" | 01:19'46" |
| 15 | 05'34" | 01:25'20" |
| 15.0 | 08'20" | 01:25'22" |
展開計圈分析
留言 
