26.0 km | 03:12:19 | 07:23/km日期: 2019-04-07 08:29 - 總爬升: 191 m - 平均心率: 154 - 卡路里: 1609 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'32" / 07'05" / 06'00" / 08'08" / 07'10" / 06'37" / 06'19" / 08'18" / 06'11" / 09'40" / 05'59" / 05'48" / 06'13" / 07'55" / 06'25" / 07'17" / 06'28" / 07'29" / 12'37" / 06'28" / 06'18" / 08'18" / 07'51" / 07'34" / 07'40" / 08'05" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'05" | 00:13'37" |
| 3 | 06'00" | 00:19'37" |
| 4 | 08'08" | 00:27'45" |
| 5 | 07'10" | 00:34'55" |
| 6 | 06'37" | 00:41'32" |
| 7 | 06'19" | 00:47'51" |
| 8 | 08'18" | 00:56'09" |
| 9 | 06'11" | 01:02'20" |
| 10 | 09'40" | 01:12'00" |
| 11 | 05'59" | 01:17'59" |
| 12 | 05'48" | 01:23'47" |
| 13 | 06'13" | 01:30'00" |
| 14 | 07'55" | 01:37'55" |
| 15 | 06'25" | 01:44'20" |
| 16 | 07'17" | 01:51'37" |
| 17 | 06'28" | 01:58'05" |
| 18 | 07'29" | 02:05'34" |
| 19 | 12'37" | 02:18'11" |
| 20 | 06'28" | 02:24'39" |
| 21 | 06'18" | 02:30'57" |
| 22 | 08'18" | 02:39'15" |
| 23 | 07'51" | 02:47'06" |
| 24 | 07'34" | 02:54'40" |
| 25 | 07'40" | 03:02'20" |
| 26 | 08'05" | 03:10'25" |
| 26.0 | 00'00" | 03:12'19" |
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