16.1 km | 01:46:52 | 06:37/km日期: 2019-04-07 06:59 - 平均心率: 136 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'49" / 06'22" / 06'44" / 06'50" / 12'01" / 06'39" / 06'32" / 06'33" / 06'27" / 06'50" / 06'33" / 06'16" / 06'45" / 06'55" / 06'49" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'49" (+00'34") | 1000 / 15000 |
| 16 | | 07'04" (+00'49") | 1000 / 16000 |
| 17 | | 06'53" (+00'38") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
205.85 km 
母子鱷魚 勁速跑鞋 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 06'50" | 00:26'45" |
| 5 | 12'01" | 00:38'46" |
| 6 | 06'39" | 00:45'25" |
| 7 | 06'32" | 00:51'57" |
| 8 | 06'33" | 00:58'30" |
| 9 | 06'27" | 01:04'57" |
| 10 | 06'50" | 01:11'47" |
| 11 | 06'33" | 01:18'20" |
| 12 | 06'16" | 01:24'36" |
| 13 | 06'45" | 01:31'21" |
| 14 | 06'55" | 01:38'16" |
| 15 | 06'49" | 01:45'05" |
| 16 | 07'05" | 01:52'10" |
| 16.2 | 06'53" | 01:53'13" |
展開計圈分析
留言 
