11.0 km | 01:06:19 | 06:01/km日期: 2019-04-07 06:55 - 平均心率: 142 - 卡路里: 500 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'32" / 15'28" / 04'31" / 04'44" / 04'39" / 04'39" / 04'44" / 04'37" / 05'00" / 05'21" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'38") | 500 / 500 |
| 2 | | 07'11" (+02'56") | 500 / 1000 |
| 3 | | 07'07" (+02'52") | 500 / 1500 |
| 4 | | 23'48" (+19'33") | 500 / 2000 |
| 5 | | 04'47" (+00'32") | 500 / 2500 |
| 6 | | 04'15" | 500 / 3000 |
| 7 | | 04'45" (+00'30") | 500 / 3500 |
| 8 | | 04'42" (+00'27") | 500 / 4000 |
| 9 | | 04'49" (+00'34") | 500 / 4500 |
| 10 | | 04'26" (+00'11") | 500 / 5000 |
| 11 | | 04'52" (+00'37") | 500 / 5500 |
| 12 | | 04'26" (+00'11") | 500 / 6000 |
| 13 | | 04'52" (+00'37") | 500 / 6500 |
| 14 | | 04'35" (+00'20") | 500 / 7000 |
| 15 | | 04'54" (+00'39") | 500 / 7500 |
| 16 | | 04'19" (+00'04") | 500 / 8000 |
| 17 | | 05'22" (+01'07") | 500 / 8500 |
| 18 | | 04'37" (+00'22") | 500 / 9000 |
| 19 | | 05'34" (+01'19") | 500 / 9500 |
| 20 | | 05'08" (+00'53") | 500 / 10000 |
| 21 | | 05'29" (+01'14") | 500 / 10500 |
| 22 | | 04'33" (+00'18") | 500 / 11000 |
| 23 | | 05'17" (+01'02") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
167.09 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 15'28" | 00:23'00" |
| 3 | 04'31" | 00:27'31" |
| 4 | 04'44" | 00:32'15" |
| 5 | 04'39" | 00:36'54" |
| 6 | 04'39" | 00:41'33" |
| 7 | 04'44" | 00:46'17" |
| 8 | 04'37" | 00:50'54" |
| 9 | 05'00" | 00:55'54" |
| 10 | 05'21" | 01:01'15" |
| 11 | 05'02" | 01:06'17" |
| 11.0 | 04'00" | 01:06'19" |
展開計圈分析
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