10.2 km | 00:50:14 | 04:54/km日期: 2019-03-22 16:06 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'45" / 08'11" / 04'53" / 06'08" / 04'53" / 05'57" / 04'53" / 05'07" / 04'43" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 243 / 10243 |
3月累積里程 : 62.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 08'11" | 00:12'56" |
| 3 | 04'53" | 00:17'49" |
| 4 | 06'08" | 00:23'57" |
| 5 | 04'53" | 00:28'50" |
| 6 | 05'57" | 00:34'47" |
| 7 | 04'53" | 00:39'40" |
| 8 | 05'07" | 00:44'47" |
| 9 | 04'43" | 00:49'30" |
| 10 | 04'51" | 00:54'21" |
| 10.2 | 04'38" | 00:55'29" |
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