10.0 km | 00:46:56 | 04:40/km日期: 2019-04-08 16:14 - 總爬升: 191 m - 平均心率: 166 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'01" / 04'51" / 04'36" / 04'43" / 04'34" / 04'39" / 05'33" / 04'29" / 05'55" / 04'13" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'30") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+01'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'11" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'36" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'39" | 00:28'24" |
| 7 | 05'33" | 00:33'57" |
| 8 | 04'29" | 00:38'26" |
| 9 | 05'55" | 00:44'21" |
| 10 | 04'13" | 00:48'34" |
| 10.0 | 03'10" | 00:48'39" |
展開計圈分析
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