10.1 km | 00:55:37 | 05:31/km日期: 2019-04-09 16:04 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 178 - PM2.5: 良好(29)
Pace: 09'46" / 05'34" / 05'33" / 05'18" / 05'06" / 05'09" / 06'08" / 05'24" / 05'16" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'34" | 00:15'20" |
| 3 | 05'33" | 00:20'53" |
| 4 | 05'18" | 00:26'11" |
| 5 | 05'06" | 00:31'17" |
| 6 | 05'09" | 00:36'26" |
| 7 | 06'08" | 00:42'34" |
| 8 | 05'24" | 00:47'58" |
| 9 | 05'16" | 00:53'14" |
| 10 | 05'16" | 00:58'30" |
| 10.1 | 04'53" | 00:58'50" |
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