8.5 km | 00:43:41 | 05:08/km日期: 2019-04-08 19:20 - 平均心率: 145 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'34" / 05'20" / 05'12" / 05'01" / 04'51" / 04'55" / 04'59" / 05'11" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'09") | 211 / 211 |
2 | | 05'30" (+00'50") | 205 / 417 |
3 | | 05'43" (+01'03") | 203 / 621 |
4 | | 05'33" (+00'53") | 204 / 825 |
5 | | 05'14" (+00'34") | 206 / 1032 |
6 | | 05'08" (+00'28") | 213 / 1245 |
7 | | 05'20" (+00'40") | 208 / 1454 |
8 | | 05'22" (+00'42") | 207 / 1662 |
9 | | 05'25" (+00'45") | 209 / 1871 |
10 | | 05'15" (+00'35") | 209 / 2080 |
11 | | 05'22" (+00'42") | 208 / 2288 |
12 | | 05'22" (+00'42") | 201 / 2490 |
13 | | 05'04" (+00'24") | 207 / 2697 |
14 | | 05'03" (+00'23") | 210 / 2908 |
15 | | 05'09" (+00'29") | 213 / 3121 |
16 | | 04'58" (+00'18") | 214 / 3335 |
17 | | 04'59" (+00'19") | 207 / 3542 |
18 | | 04'55" (+00'15") | 209 / 3752 |
19 | | 05'05" (+00'25") | 206 / 3958 |
20 | | 04'55" (+00'15") | 209 / 4168 |
21 | | 04'51" (+00'11") | 205 / 4373 |
22 | | 04'59" (+00'19") | 207 / 4581 |
23 | | 04'47" (+00'07") | 212 / 4793 |
24 | | 04'45" (+00'05") | 213 / 5007 |
25 | | 04'55" (+00'15") | 206 / 5213 |
26 | | 04'46" (+00'06") | 209 / 5422 |
27 | | 05'04" (+00'24") | 200 / 5623 |
28 | | 04'49" (+00'09") | 214 / 5837 |
29 | | 05'06" (+00'26") | 212 / 6050 |
30 | | 04'52" (+00'12") | 208 / 6258 |
31 | | 04'40" | 210 / 6468 |
32 | | 05'05" (+00'25") | 209 / 6678 |
33 | | 04'59" (+00'19") | 207 / 6885 |
34 | | 05'20" (+00'40") | 203 / 7088 |
35 | | 05'06" (+00'26") | 208 / 7297 |
36 | | 05'15" (+00'35") | 209 / 7506 |
37 | | 05'09" (+00'29") | 203 / 7710 |
38 | | 05'04" (+00'24") | 210 / 7920 |
39 | | 05'19" (+00'39") | 203 / 8123 |
40 | | 05'11" (+00'31") | 208 / 8332 |
41 | | 05'10" (+00'30") | 173 / 8506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'12" | 00:16'06" |
4 | 05'01" | 00:21'07" |
5 | 04'51" | 00:25'58" |
6 | 04'55" | 00:30'53" |
7 | 04'59" | 00:35'52" |
8 | 05'11" | 00:41'03" |
8.5 | 05'13" | 00:43'42" |