10.1 km | 00:49:39 | 04:54/km日期: 2019-04-08 17:26 - 平均心率: 167 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'07" / 04'57" / 04'58" / 04'55" / 04'54" / 04'50" / 04'57" / 04'51" / 04'52" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 04'51" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 04'52" | 00:49'13" |
| 10.1 | 05'03" | 00:49'45" |
展開計圈分析
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