12.0 km | 00:57:04 | 04:45/km日期: 2019-03-16 16:58 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'35" / 05'04" / 04'47" / 04'52" / 04'42" / 04'43" / 04'32" / 04'33" / 04'33" / 04'35" / 04'37" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'27" | 11 / 12011 |
3月累積里程 : 113.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'47" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'42" | 00:25'00" |
| 6 | 04'43" | 00:29'43" |
| 7 | 04'32" | 00:34'15" |
| 8 | 04'33" | 00:38'48" |
| 9 | 04'33" | 00:43'21" |
| 10 | 04'35" | 00:47'56" |
| 11 | 04'37" | 00:52'33" |
| 12 | 04'29" | 00:57'02" |
| 12.0 | 02'59" | 00:57'04" |
展開計圈分析
留言 
