12.1 km | 00:50:47 | 04:11/km日期: 2019-04-07 16:15 - 平均心率: 155 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'14" / 04'14" / 04'17" / 04'11" / 04'13" / 04'13" / 04'11" / 04'11" / 04'11" / 04'08" / 04'12" / 04'04" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 1000 / 1000 |
| 2 | | 04'14" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'49" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
105.57 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'17" | 00:12'45" |
| 4 | 04'11" | 00:16'56" |
| 5 | 04'13" | 00:21'09" |
| 6 | 04'13" | 00:25'22" |
| 7 | 04'11" | 00:29'33" |
| 8 | 04'11" | 00:33'44" |
| 9 | 04'11" | 00:37'55" |
| 10 | 04'08" | 00:42'03" |
| 11 | 04'12" | 00:46'15" |
| 12 | 04'04" | 00:50'19" |
| 12.1 | 03'43" | 00:50'47" |
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