17.0 km | 01:37:31 | 05:43/km日期: 2019-04-09 16:13 - 總爬升: 159 m - 平均心率: 142 - 卡路里: 1051 Cal - 平均步頻: 180
Pace: 06'09" / 06'03" / 06'26" / 06'05" / 06'20" / 05'49" / 06'08" / 05'53" / 05'53" / 05'19" / 05'05" / 05'09" / 05'37" / 06'37" / 05'26" / 04'39" / 07'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+01'48") | 1000 / 3000 |
| 4 | | 06'04" (+01'26") | 1000 / 4000 |
| 5 | | 06'19" (+01'41") | 1000 / 5000 |
| 6 | | 05'49" (+01'11") | 1000 / 6000 |
| 7 | | 06'07" (+01'29") | 1000 / 7000 |
| 8 | | 05'53" (+01'15") | 1000 / 8000 |
| 9 | | 05'53" (+01'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'59") | 1000 / 13000 |
| 14 | | 05'28" (+00'50") | 1000 / 14000 |
| 15 | | 05'26" (+00'48") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 05'55" (+01'17") | 1000 / 17000 |
| 18 | | 11'29" (+06'51") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'26" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 06'20" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 8 | 05'53" | 00:48'53" |
| 9 | 05'53" | 00:54'46" |
| 10 | 05'19" | 01:00'05" |
| 11 | 05'05" | 01:05'10" |
| 12 | 05'09" | 01:10'19" |
| 13 | 05'37" | 01:15'56" |
| 14 | 06'37" | 01:22'33" |
| 15 | 05'26" | 01:27'59" |
| 16 | 04'39" | 01:32'38" |
| 17 | 07'19" | 01:39'57" |
| 17.0 | 12'36" | 01:40'05" |
展開計圈分析
留言 
