17.5 km | 02:58:39 | 10:12/km日期: 2019-04-07 07:23 - 平均心率: 89 - 卡路里: 1006 Cal - 平均步頻: 132 - 溫度: 22°C - PM2.5: 良好(19)
Pace: 10'14" / 09'22" / 09'42" / 09'58" / 16'10" / 09'38" / 11'13" / 10'12" / 09'59" / 09'53" / 09'52" / 18'41" / 09'57" / 09'57" / 09'53" / 10'16" / 09'52" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+03'06") | 7 / 7 |
| 2 | | 10'10" (+00'46") | 1000 / 1007 |
| 3 | | 09'24" | 1000 / 2007 |
| 4 | | 09'38" (+00'14") | 1000 / 3007 |
| 5 | | 09'57" (+00'33") | 1000 / 4007 |
| 6 | | 10'28" (+01'04") | 1000 / 5007 |
| 7 | | 09'42" (+00'18") | 1000 / 6007 |
| 8 | | 11'08" (+01'44") | 1000 / 7007 |
| 9 | | 10'14" (+00'50") | 1000 / 8007 |
| 10 | | 09'58" (+00'34") | 1000 / 9007 |
| 11 | | 09'53" (+00'29") | 1000 / 10007 |
| 12 | | 09'50" (+00'26") | 1000 / 11007 |
| 13 | | 12'25" (+03'01") | 1000 / 12007 |
| 14 | | 09'58" (+00'34") | 1000 / 13007 |
| 15 | | 09'59" (+00'35") | 1000 / 14007 |
| 16 | | 09'54" (+00'30") | 1000 / 15007 |
| 17 | | 10'15" (+00'51") | 1000 / 16007 |
| 18 | | 09'52" (+00'28") | 1000 / 17007 |
| 19 | | 11'32" (+02'08") | 491 / 17499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
50.72 km 
mizuno RIDER 18 累積 :
1041.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'22" | 00:19'36" |
| 3 | 09'42" | 00:29'18" |
| 4 | 09'58" | 00:39'16" |
| 5 | 16'10" | 00:55'26" |
| 6 | 09'38" | 01:05'04" |
| 7 | 11'13" | 01:16'17" |
| 8 | 10'12" | 01:26'29" |
| 9 | 09'59" | 01:36'28" |
| 10 | 09'53" | 01:46'21" |
| 11 | 09'52" | 01:56'13" |
| 12 | 18'41" | 02:14'54" |
| 13 | 09'57" | 02:24'51" |
| 14 | 09'57" | 02:34'48" |
| 15 | 09'53" | 02:44'41" |
| 16 | 10'16" | 02:54'57" |
| 17 | 09'52" | 03:04'49" |
| 17.5 | 11'47" | 03:10'42" |
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