6.7 km | 00:36:23 | 05:26/km日期: 2019-04-09 20:52 - 平均心率: 150 - 卡路里: 418 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'57" / 05'34" / 05'26" / 05'19" / 05'23" / 05'14" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'53") | 400 / 400 |
2 | | 05'49" (+00'41") | 400 / 800 |
3 | | 05'57" (+00'49") | 400 / 1200 |
4 | | 05'16" (+00'08") | 400 / 1600 |
5 | | 05'08" | 400 / 2000 |
6 | | 05'39" (+00'31") | 400 / 2400 |
7 | | 05'11" (+00'03") | 400 / 2800 |
8 | | 05'23" (+00'15") | 400 / 3199 |
9 | | 05'19" (+00'11") | 400 / 3599 |
10 | | 05'17" (+00'09") | 400 / 3999 |
11 | | 05'19" (+00'11") | 400 / 4399 |
12 | | 05'15" (+00'07") | 400 / 4800 |
13 | | 05'19" (+00'11") | 400 / 5200 |
14 | | 05'21" (+00'13") | 400 / 5600 |
15 | | 05'17" (+00'09") | 400 / 6000 |
16 | | 05'33" (+00'25") | 400 / 6400 |
17 | | 05'17" (+00'09") | 287 / 6687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'34" | 00:11'31" |
3 | 05'26" | 00:16'57" |
4 | 05'19" | 00:22'16" |
5 | 05'23" | 00:27'39" |
6 | 05'14" | 00:32'53" |
6.7 | 06'12" | 00:37'09" |