12.3 km | 01:02:44 | 05:05/km日期: 2019-04-09 19:26 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'29" / 05'22" / 04'47" / 05'25" / 05'14" / 05'04" / 04'35" / 04'28" / 04'37" / 04'11" / 06'17" / 06'38" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'59") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+01'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'45") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'38" (+02'28") | 1000 / 12000 |
| 13 | | 07'43" (+03'33") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 193.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 04'47" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'04" | 00:31'21" |
| 7 | 04'35" | 00:35'56" |
| 8 | 04'28" | 00:40'24" |
| 9 | 04'37" | 00:45'01" |
| 10 | 04'11" | 00:49'12" |
| 11 | 06'17" | 00:55'29" |
| 12 | 06'38" | 01:02'07" |
| 12.4 | 07'42" | 01:04'51" |
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