10.1 km | 00:59:41 | 05:53/km日期: 2019-04-08 18:05 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'44" / 06'29" / 05'54" / 05'59" / 05'58" / 05'59" / 05'56" / 05'50" / 05'52" / 05'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
131.93 km 
Nike Fly fk 累積 :
2458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'29" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'52" | 00:53'41" |
| 10 | 05'28" | 00:59'09" |
| 10.1 | 06'15" | 00:59'54" |
展開計圈分析
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