11.7 km | 01:03:29 | 05:26/km日期: 2019-04-09 06:47 - 總爬升: 117 m - 平均心率: 164 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 23°C - PM2.5: 良好(17)
Pace: 06'05" / 05'19" / 05'25" / 05'58" / 05'05" / 05'23" / 05'20" / 05'30" / 05'20" / 05'29" / 04'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'31") | 500 / 500 |
| 2 | | 05'53" (+01'09") | 500 / 1000 |
| 3 | | 05'08" (+00'24") | 500 / 1500 |
| 4 | | 05'29" (+00'45") | 500 / 2000 |
| 5 | | 05'34" (+00'50") | 500 / 2500 |
| 6 | | 05'15" (+00'31") | 500 / 3000 |
| 7 | | 05'15" (+00'31") | 500 / 3500 |
| 8 | | 05'19" (+00'35") | 500 / 4000 |
| 9 | | 05'09" (+00'25") | 500 / 4500 |
| 10 | | 05'02" (+00'18") | 500 / 5000 |
| 11 | | 05'30" (+00'46") | 500 / 5500 |
| 12 | | 05'13" (+00'29") | 500 / 6000 |
| 13 | | 05'21" (+00'37") | 500 / 6500 |
| 14 | | 05'16" (+00'32") | 500 / 7000 |
| 15 | | 05'39" (+00'55") | 500 / 7500 |
| 16 | | 05'22" (+00'38") | 500 / 8000 |
| 17 | | 05'08" (+00'24") | 500 / 8500 |
| 18 | | 05'29" (+00'45") | 500 / 9000 |
| 19 | | 05'28" (+00'44") | 500 / 9500 |
| 20 | | 05'29" (+00'45") | 500 / 10000 |
| 21 | | 04'44" | 500 / 10500 |
| 22 | | 05'11" (+00'27") | 500 / 11000 |
| 23 | | 06'43" (+01'59") | 500 / 11500 |
| 24 | | 06'27" (+01'43") | 145 / 11645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
167.09 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'19" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'58" | 00:22'47" |
| 5 | 05'05" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'20" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'20" | 00:49'25" |
| 10 | 05'29" | 00:54'54" |
| 11 | 04'58" | 00:59'52" |
| 11.6 | 06'39" | 01:04'10" |
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