10.0 km | 01:00:11 | 06:00/km日期: 2019-04-11 19:13 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'07" / 06'36" / 06'28" / 06'21" / 06'19" / 06'05" / 06'02" / 05'46" / 05'24" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'37") | 1000 / 2000 |
| 3 | | 06'28" (+01'30") | 1000 / 3000 |
| 4 | | 06'20" (+01'22") | 1000 / 4000 |
| 5 | | 06'19" (+01'21") | 1000 / 5000 |
| 6 | | 06'04" (+01'06") | 1000 / 6000 |
| 7 | | 06'02" (+01'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'12" | 20 / 10020 |
4月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'36" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'19" | 00:31'51" |
| 6 | 06'05" | 00:37'56" |
| 7 | 06'02" | 00:43'58" |
| 8 | 05'46" | 00:49'44" |
| 9 | 05'24" | 00:55'08" |
| 10 | 04'59" | 01:00'07" |
| 10.0 | 04'02" | 01:00'12" |
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