13.0 km | 01:13:52 | 05:40/km日期: 2019-04-10 17:18 - 總爬升: 155 m - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'28" / 05'55" / 05'45" / 05'28" / 06'14" / 05'53" / 05'39" / 05'19" / 07'14" / 05'59" / 05'14" / 05'47" / 04'47" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+01'26") | 1000 / 5000 |
| 6 | | 05'52" (+01'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'57") | 1000 / 9000 |
| 10 | | 05'58" (+01'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 30 / 13030 |
4月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'28" | 00:23'36" |
| 5 | 06'14" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'39" | 00:41'22" |
| 8 | 05'19" | 00:46'41" |
| 9 | 07'14" | 00:53'55" |
| 10 | 05'59" | 00:59'54" |
| 11 | 05'14" | 01:05'08" |
| 12 | 05'47" | 01:10'55" |
| 13 | 04'47" | 01:15'42" |
| 13.0 | 21'12" | 01:16'21" |
展開計圈分析
留言 
