10.9 km | 00:52:36 | 04:49/km日期: 2019-04-11 08:16 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 182
Pace: 05'25" / 05'42" / 05'08" / 05'23" / 05'11" / 04'13" / 04'21" / 04'27" / 04'30" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+01'48") | 1000 / 2000 |
| 3 | | 05'08" (+01'15") | 1000 / 3000 |
| 4 | | 05'22" (+01'29") | 1000 / 4000 |
| 5 | | 05'16" (+01'23") | 909 / 4909 |
| 6 | | 04'04" (+00'11") | 1000 / 5909 |
| 7 | | 06'05" (+02'12") | 200 / 6109 |
| 8 | | 04'04" (+00'11") | 1000 / 7109 |
| 9 | | 06'47" (+02'54") | 200 / 7309 |
| 10 | | 03'55" (+00'02") | 1000 / 8309 |
| 11 | | 06'24" (+02'31") | 200 / 8509 |
| 12 | | 03'55" (+00'02") | 1000 / 9509 |
| 13 | | 06'19" (+02'26") | 200 / 9709 |
| 14 | | 03'53" | 1000 / 10709 |
| 15 | | 05'35" (+01'42") | 200 / 10909 |
| 16 | | 02'43" | 6 / 10915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'42" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 04'13" | 00:31'02" |
| 7 | 04'21" | 00:35'23" |
| 8 | 04'27" | 00:39'50" |
| 9 | 04'30" | 00:44'20" |
| 10 | 04'21" | 00:48'41" |
| 10.9 | 04'16" | 00:52'36" |
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