10.0 km | 00:53:42 | 05:21/km日期: 2019-04-11 18:46 - 平均心率: 163 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'20" / 05'24" / 05'24" / 05'26" / 05'21" / 05'23" / 05'17" / 05'18" / 05'57" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'38" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
117.26 km 
NIKE FLYKNIT 累積 :
748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'17" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'57" | 00:48'50" |
| 10 | 05'11" | 00:54'01" |
| 10.0 | 04'47" | 00:54'09" |
展開計圈分析
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