10.0 km | 00:56:22 | 05:37/km日期: 2019-04-07 17:24 - 平均心率: 163 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 29°C - PM2.5: 良好(30)
Pace: 05'51" / 05'53" / 05'49" / 06'00" / 05'40" / 05'32" / 05'34" / 06'01" / 05'12" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 65.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 06'00" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 05'32" | 00:34'45" |
| 7 | 05'34" | 00:40'19" |
| 8 | 06'01" | 00:46'20" |
| 9 | 05'12" | 00:51'32" |
| 10 | 05'34" | 00:57'06" |
| 10.0 | 05'15" | 00:57'14" |
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