12.7 km | 01:21:36 | 06:24/km日期: 2019-04-11 04:59 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'27" / 06'06" / 05'56" / 07'36" / 06'05" / 05'43" / 05'43" / 06'20" / 06'16" / 06'24" / 06'02" / 05'55" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 07'36" (+01'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 09'27" (+03'45") | 733 / 12733 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 07'36" | 00:26'05" |
| 5 | 06'05" | 00:32'10" |
| 6 | 05'43" | 00:37'53" |
| 7 | 05'43" | 00:43'36" |
| 8 | 06'20" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 06'24" | 01:02'36" |
| 11 | 06'02" | 01:08'38" |
| 12 | 05'55" | 01:14'33" |
| 12.7 | 09'28" | 01:21'30" |
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