10.0 km | 01:20:45 | 08:04/km日期: 2019-04-10 17:10 - 總爬升: 155 m - 平均心率: 177 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 23°C - PM2.5: 良好(24)
Pace: 07'02" / 08'03" / 07'57" / 08'00" / 08'02" / 08'06" / 08'00" / 08'15" / 09'08" / 08'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'14") | 1000 / 1000 |
| 2 | | 08'02" (+00'05") | 1000 / 2000 |
| 3 | | 07'57" | 1000 / 3000 |
| 4 | | 07'59" (+00'02") | 1000 / 4000 |
| 5 | | 08'02" (+00'05") | 1000 / 5000 |
| 6 | | 08'05" (+00'08") | 1000 / 6000 |
| 7 | | 08'00" (+00'03") | 1000 / 7000 |
| 8 | | 08'14" (+00'17") | 1000 / 8000 |
| 9 | | 08'05" (+00'08") | 1000 / 9000 |
| 10 | | 08'02" (+00'05") | 1000 / 10000 |
| 11 | | 08'38" (+00'41") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'03" | 00:15'05" |
| 3 | 07'57" | 00:23'02" |
| 4 | 08'00" | 00:31'02" |
| 5 | 08'02" | 00:39'04" |
| 6 | 08'06" | 00:47'10" |
| 7 | 08'00" | 00:55'10" |
| 8 | 08'15" | 01:03'25" |
| 9 | 09'08" | 01:12'33" |
| 10 | 08'02" | 01:20'35" |
| 10.0 | 08'44" | 01:20'38" |
展開計圈分析
留言 
