12.0 km | 01:13:43 | 06:08/km日期: 2018-12-19 17:27 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 174
Pace: 06'51" / 06'30" / 04'34" / 02'07" / 04'35" / 04'34" / 06'39" / 09'39" / 05'02" / 05'15" / 08'23" / 09'29" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+04'45") | 1000 / 1000 |
| 2 | | 06'29" (+04'23") | 1000 / 2000 |
| 3 | | 04'33" (+02'27") | 1000 / 3000 |
| 4 | | 02'06" | 1000 / 4000 |
| 5 | | 04'35" (+02'29") | 1000 / 5000 |
| 6 | | 04'33" (+02'27") | 1000 / 6000 |
| 7 | | 06'39" (+04'33") | 1000 / 7000 |
| 8 | | 09'38" (+07'32") | 1000 / 8000 |
| 9 | | 05'02" (+02'56") | 1000 / 9000 |
| 10 | | 05'14" (+03'08") | 1000 / 10000 |
| 11 | | 08'23" (+06'17") | 1000 / 11000 |
| 12 | | 09'28" (+07'22") | 1000 / 12000 |
| 13 | | 07'44" (+05'38") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 163.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 04'34" | 00:17'55" |
| 4 | 02'07" | 00:20'02" |
| 5 | 04'35" | 00:24'37" |
| 6 | 04'34" | 00:29'11" |
| 7 | 06'39" | 00:35'50" |
| 8 | 09'39" | 00:45'29" |
| 9 | 05'02" | 00:50'31" |
| 10 | 05'15" | 00:55'46" |
| 11 | 08'23" | 01:04'09" |
| 12 | 09'29" | 01:13'38" |
| 12.0 | 07'16" | 01:13'44" |
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