14.2 km | 01:20:31 | 05:39/km日期: 2019-04-11 06:40 - 總爬升: 202 m - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 21°C - PM2.5: 良好(6)
Pace: 06'01" / 05'40" / 05'58" / 05'43" / 05'40" / 05'40" / 05'50" / 05'33" / 05'49" / 05'39" / 05'42" / 05'58" / 05'19" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 500 / 500 |
| 2 | | 05'52" (+01'00") | 500 / 1000 |
| 3 | | 05'41" (+00'49") | 500 / 1500 |
| 4 | | 05'37" (+00'45") | 500 / 2000 |
| 5 | | 05'49" (+00'57") | 500 / 2500 |
| 6 | | 06'06" (+01'14") | 500 / 3000 |
| 7 | | 05'36" (+00'44") | 500 / 3500 |
| 8 | | 05'49" (+00'57") | 500 / 4000 |
| 9 | | 05'33" (+00'41") | 500 / 4500 |
| 10 | | 05'47" (+00'55") | 500 / 5000 |
| 11 | | 05'33" (+00'41") | 500 / 5500 |
| 12 | | 05'44" (+00'52") | 500 / 6000 |
| 13 | | 05'53" (+01'01") | 500 / 6500 |
| 14 | | 05'46" (+00'54") | 500 / 7000 |
| 15 | | 05'26" (+00'34") | 500 / 7500 |
| 16 | | 05'39" (+00'47") | 500 / 8000 |
| 17 | | 05'30" (+00'38") | 500 / 8500 |
| 18 | | 06'09" (+01'17") | 500 / 9000 |
| 19 | | 05'49" (+00'57") | 500 / 9500 |
| 20 | | 05'27" (+00'35") | 500 / 10000 |
| 21 | | 05'33" (+00'41") | 500 / 10500 |
| 22 | | 05'50" (+00'58") | 500 / 11000 |
| 23 | | 05'49" (+00'57") | 500 / 11500 |
| 24 | | 06'07" (+01'15") | 500 / 12000 |
| 25 | | 05'27" (+00'35") | 500 / 12500 |
| 26 | | 05'09" (+00'17") | 500 / 13000 |
| 27 | | 04'59" (+00'07") | 500 / 13500 |
| 28 | | 04'52" | 500 / 14000 |
| 29 | | 04'34" | 234 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
167.09 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'40" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'33" | 00:46'05" |
| 9 | 05'49" | 00:51'54" |
| 10 | 05'39" | 00:57'33" |
| 11 | 05'42" | 01:03'15" |
| 12 | 05'58" | 01:09'13" |
| 13 | 05'19" | 01:14'32" |
| 14 | 04'56" | 01:19'28" |
| 14.2 | 04'33" | 01:20'32" |
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