24.4 km | 03:18:37 | 08:08/km日期: 2019-04-13 06:00 - 總爬升: 343 m - 平均心率: 156 - 卡路里: 1240 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 06'30" / 06'36" / 07'54" / 07'45" / 07'05" / 06'26" / 06'36" / 06'59" / 08'22" / 06'58" / 07'31" / 10'13" / 08'04" / 07'08" / 08'26" / 10'53" / 09'06" / 08'29" / 11'01" / 08'59" / 07'44" / 07'50" / 11'43" / 07'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 07'54" (+01'28") | 1000 / 3000 |
| 4 | | 07'44" (+01'18") | 1000 / 4000 |
| 5 | | 07'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 08'21" (+01'55") | 1000 / 9000 |
| 10 | | 06'52" (+00'26") | 1000 / 10000 |
| 11 | | 07'36" (+01'10") | 1000 / 11000 |
| 12 | | 10'12" (+03'46") | 1000 / 12000 |
| 13 | | 08'03" (+01'37") | 1000 / 13000 |
| 14 | | 07'07" (+00'41") | 1000 / 14000 |
| 15 | | 08'26" (+02'00") | 1000 / 15000 |
| 16 | | 10'52" (+04'26") | 1000 / 16000 |
| 17 | | 09'06" (+02'40") | 1000 / 17000 |
| 18 | | 08'28" (+02'02") | 1000 / 18000 |
| 19 | | 11'01" (+04'35") | 1000 / 19000 |
| 20 | | 08'58" (+02'32") | 1000 / 20000 |
| 21 | | 07'44" (+01'18") | 1000 / 21000 |
| 22 | | 07'50" (+01'24") | 1000 / 22000 |
| 23 | | 11'42" (+05'16") | 1000 / 23000 |
| 24 | | 07'40" (+01'14") | 1000 / 24000 |
| 25 | | 06'43" (+00'17") | 394 / 24394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 07'54" | 00:21'00" |
| 4 | 07'45" | 00:28'45" |
| 5 | 07'05" | 00:35'50" |
| 6 | 06'26" | 00:42'16" |
| 7 | 06'36" | 00:48'52" |
| 8 | 06'59" | 00:55'51" |
| 9 | 08'22" | 01:04'13" |
| 10 | 06'58" | 01:11'11" |
| 11 | 07'31" | 01:18'42" |
| 12 | 10'13" | 01:28'55" |
| 13 | 08'04" | 01:36'59" |
| 14 | 07'08" | 01:44'07" |
| 15 | 08'26" | 01:52'33" |
| 16 | 10'53" | 02:03'26" |
| 17 | 09'06" | 02:12'32" |
| 18 | 08'29" | 02:21'01" |
| 19 | 11'01" | 02:32'02" |
| 20 | 08'59" | 02:41'01" |
| 21 | 07'44" | 02:48'45" |
| 22 | 07'50" | 02:56'35" |
| 23 | 11'43" | 03:08'18" |
| 24 | 07'41" | 03:15'59" |
| 24.4 | 06'42" | 03:18'38" |
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