13.7 km | 00:58:58 | 04:17/km日期: 2019-04-07 14:28 - 平均心率: 151 - 卡路里: 447 Cal - 平均步頻: 176
Pace: 10'33" / 03'57" / 03'50" / 03'49" / 03'51" / 03'50" / 03'46" / 03'45" / 03'53" / 03'43" / 03'43" / 03'46" / 03'31" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 47.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 03'57" | 00:14'30" |
| 3 | 03'50" | 00:18'20" |
| 4 | 03'49" | 00:22'09" |
| 5 | 03'51" | 00:26'00" |
| 6 | 03'50" | 00:29'50" |
| 7 | 03'46" | 00:33'36" |
| 8 | 03'45" | 00:37'21" |
| 9 | 03'53" | 00:41'14" |
| 10 | 03'43" | 00:44'57" |
| 11 | 03'43" | 00:48'40" |
| 12 | 03'46" | 00:52'26" |
| 13 | 03'31" | 00:55'57" |
| 13.7 | 04'05" | 00:58'58" |
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