13.5 km | 01:34:10 | 06:58/km日期: 2019-04-11 15:04 - 平均心率: 167 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'40" / 06'51" / 06'45" / 07'14" / 07'07" / 12'18" / 07'08" / 07'05" / 07'10" / 10'50" / 09'17" / 09'08" / 07'22" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'11") | 1500 / 1500 |
2 | | 06'46" (+00'14") | 1500 / 3000 |
3 | | 07'14" (+00'42") | 1500 / 4500 |
4 | | 07'06" (+00'34") | 1500 / 6000 |
5 | | 07'07" (+00'35") | 1500 / 7500 |
6 | | 07'07" (+00'35") | 1500 / 9000 |
7 | | 06'32" | 1500 / 10500 |
8 | | 06'51" (+00'19") | 1500 / 12000 |
9 | | 07'13" (+00'41") | 1500 / 13500 |
10 | | 08'36" (+02'04") | 9 / 13509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
111.02 km 瑞士 輕量雲X Cloudx 累積 :
3340.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'51" | 00:13'31" |
3 | 06'45" | 00:20'16" |
4 | 07'14" | 00:27'30" |
5 | 07'07" | 00:34'37" |
6 | 12'18" | 00:46'55" |
7 | 07'08" | 00:54'03" |
8 | 07'05" | 01:01'08" |
9 | 07'10" | 01:08'18" |
10 | 10'50" | 01:19'08" |
11 | 09'17" | 01:28'25" |
12 | 09'08" | 01:37'33" |
13 | 07'22" | 01:44'55" |
13.5 | 17'46" | 01:53'58" |