11.0 km | 01:04:28 | 05:51/km日期: 2019-04-12 04:55 - 總爬升: 102 m - 平均心率: 140 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'21" / 05'47" / 05'31" / 06'44" / 06'43" / 05'42" / 05'46" / 05'30" / 05'47" / 05'16" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+01'29") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10001 |
| 11 | | 05'14" | 1000 / 11001 |
| 12 | | 05'49" (+00'35") | 19 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
220.36 km 
NIKE 873725-101 累積 :
3889.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 06'44" | 00:24'23" |
| 5 | 06'43" | 00:31'06" |
| 6 | 05'42" | 00:36'48" |
| 7 | 05'46" | 00:42'34" |
| 8 | 05'30" | 00:48'04" |
| 9 | 05'47" | 00:53'51" |
| 10 | 05'16" | 00:59'07" |
| 11 | 05'14" | 01:04'21" |
| 11.0 | 06'33" | 01:04'29" |
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