25.3 km | 02:28:01 | 05:51/km日期: 2019-04-13 14:18 - 地點: 皇居 - 卡路里: 1501 Cal - 平均步頻: 176
Pace: 05'50" / 06'02" / 05'58" / 06'10" / 05'52" / 05'52" / 06'01" / 05'58" / 06'01" / 05'48" / 05'41" / 05'59" / 05'54" / 05'53" / 05'26" / 05'27" / 05'50" / 05'56" / 06'05" / 05'45" / 05'36" / 05'59" / 06'10" / 06'24" / 05'24" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'56" (+00'33") | 1000 / 18000 |
| 19 | | 06'04" (+00'41") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 05'36" (+00'13") | 1000 / 21000 |
| 22 | | 05'58" (+00'35") | 1000 / 22000 |
| 23 | | 06'09" (+00'46") | 1000 / 23000 |
| 24 | | 06'24" (+01'01") | 1000 / 24000 |
| 25 | | 05'23" | 1000 / 25000 |
| 26 | | 03'51" | 261 / 25261 |
4月累積里程 : 210.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'10" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 06'01" | 00:41'45" |
| 8 | 05'58" | 00:47'43" |
| 9 | 06'01" | 00:53'44" |
| 10 | 05'48" | 00:59'32" |
| 11 | 05'41" | 01:05'13" |
| 12 | 05'59" | 01:11'12" |
| 13 | 05'54" | 01:17'06" |
| 14 | 05'53" | 01:22'59" |
| 15 | 05'26" | 01:28'25" |
| 16 | 05'27" | 01:33'52" |
| 17 | 05'50" | 01:39'42" |
| 18 | 05'56" | 01:45'38" |
| 19 | 06'05" | 01:51'43" |
| 20 | 05'45" | 01:57'28" |
| 21 | 05'36" | 02:03'04" |
| 22 | 05'59" | 02:09'03" |
| 23 | 06'10" | 02:15'13" |
| 24 | 06'24" | 02:21'37" |
| 25 | 05'24" | 02:27'01" |
| 25.3 | 03'52" | 02:28'02" |
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