21.8 km | 01:59:25 | 05:28/km日期: 2012-12-16 06:59 - 地點: 台北市政府 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1178 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'15" / 05'03" / 05'11" / 05'24" / 05'26" / 05'21" / 05'23" / 05'27" / 05'41" / 05'21" / 05'34" / 05'28" / 06'18" / 05'32" / 05'52" / 05'43" / 05'41" / 06'27" / 04'53" / 05'31" / 04'21" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'26" | 00:26'19" |
| 6 | 05'21" | 00:31'40" |
| 7 | 05'23" | 00:37'03" |
| 8 | 05'27" | 00:42'30" |
| 9 | 05'41" | 00:48'11" |
| 10 | 05'21" | 00:53'32" |
| 11 | 05'34" | 00:59'06" |
| 12 | 05'28" | 01:04'34" |
| 13 | 06'18" | 01:10'52" |
| 14 | 05'32" | 01:16'24" |
| 15 | 05'52" | 01:22'16" |
| 16 | 05'43" | 01:27'59" |
| 17 | 05'41" | 01:33'40" |
| 18 | 06'27" | 01:40'07" |
| 19 | 04'53" | 01:45'00" |
| 20 | 05'31" | 01:50'31" |
| 21 | 04'21" | 01:54'52" |
| 21.8 | 05'34" | 01:59'25" |
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