10.3 km | 00:44:01 | 04:15/km日期: 2019-04-08 20:03 - 平均心率: 145 - 卡路里: 388 Cal - 平均步頻: 182 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 04'21" / 04'20" / 04'17" / 04'16" / 04'14" / 04'10" / 04'12" / 04'17" / 04'16" / 04'13" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'25") | 414 / 414 |
| 2 | | 04'13" (+00'12") | 413 / 828 |
| 3 | | 04'19" (+00'18") | 412 / 1240 |
| 4 | | 04'25" (+00'24") | 398 / 1639 |
| 5 | | 04'16" (+00'15") | 411 / 2050 |
| 6 | | 04'17" (+00'16") | 404 / 2455 |
| 7 | | 04'17" (+00'16") | 413 / 2869 |
| 8 | | 04'21" (+00'20") | 405 / 3275 |
| 9 | | 04'17" (+00'16") | 410 / 3685 |
| 10 | | 04'13" (+00'12") | 412 / 4097 |
| 11 | | 04'12" (+00'11") | 415 / 4513 |
| 12 | | 04'12" (+00'11") | 416 / 4929 |
| 13 | | 04'14" (+00'13") | 410 / 5340 |
| 14 | | 04'07" (+00'06") | 420 / 5760 |
| 15 | | 04'11" (+00'10") | 419 / 6180 |
| 16 | | 04'01" | 425 / 6605 |
| 17 | | 04'19" (+00'18") | 414 / 7019 |
| 18 | | 04'15" (+00'14") | 414 / 7434 |
| 19 | | 04'21" (+00'20") | 406 / 7840 |
| 20 | | 04'16" (+00'15") | 416 / 8257 |
| 21 | | 04'16" (+00'15") | 416 / 8673 |
| 22 | | 04'19" (+00'18") | 417 / 9090 |
| 23 | | 04'06" (+00'05") | 428 / 9518 |
| 24 | | 04'15" (+00'14") | 413 / 9931 |
| 25 | | 04'03" (+00'02") | 413 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'16" | 00:17'14" |
| 5 | 04'14" | 00:21'28" |
| 6 | 04'10" | 00:25'38" |
| 7 | 04'12" | 00:29'50" |
| 8 | 04'17" | 00:34'07" |
| 9 | 04'16" | 00:38'23" |
| 10 | 04'13" | 00:42'36" |
| 10.3 | 04'05" | 00:44'01" |
展開計圈分析
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