10.1 km | 01:01:50 | 06:05/km日期: 2019-04-14 05:47 - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 05'55" / 06'18" / 06'01" / 06'11" / 06'01" / 06'06" / 06'06" / 06'10" / 06'05" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 285.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'06" | 00:36'32" |
| 7 | 06'06" | 00:42'38" |
| 8 | 06'10" | 00:48'48" |
| 9 | 06'05" | 00:54'53" |
| 10 | 06'07" | 01:01'00" |
| 10.1 | 06'08" | 01:01'51" |
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