9.9 km | 00:58:21 | 05:52/km日期: 2019-04-15 17:27 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62%
Pace: 05'41" / 05'37" / 05'46" / 05'41" / 07'26" / 05'40" / 05'54" / 05'51" / 05'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 307 / 307 |
| 2 | | 05'38" (+00'15") | 303 / 611 |
| 3 | | 05'38" (+00'15") | 299 / 910 |
| 4 | | 05'37" (+00'14") | 302 / 1212 |
| 5 | | 05'47" (+00'24") | 296 / 1509 |
| 6 | | 05'43" (+00'20") | 302 / 1811 |
| 7 | | 05'44" (+00'21") | 299 / 2111 |
| 8 | | 05'38" (+00'15") | 301 / 2412 |
| 9 | | 05'40" (+00'17") | 302 / 2715 |
| 10 | | 05'41" (+00'18") | 301 / 3017 |
| 11 | | 05'43" (+00'20") | 297 / 3314 |
| 12 | | 05'40" (+00'17") | 299 / 3614 |
| 13 | | 05'36" (+00'13") | 300 / 3914 |
| 14 | | 05'39" (+00'16") | 303 / 4217 |
| 15 | | 11'09" (+05'46") | 330 / 4548 |
| 16 | | 05'37" (+00'14") | 296 / 4844 |
| 17 | | 05'41" (+00'18") | 301 / 5145 |
| 18 | | 05'28" (+00'05") | 301 / 5447 |
| 19 | | 05'47" (+00'24") | 302 / 5749 |
| 20 | | 05'57" (+00'34") | 296 / 6046 |
| 21 | | 05'46" (+00'23") | 299 / 6346 |
| 22 | | 05'51" (+00'28") | 298 / 6644 |
| 23 | | 05'53" (+00'30") | 299 / 6944 |
| 24 | | 05'47" (+00'24") | 302 / 7247 |
| 25 | | 05'55" (+00'32") | 297 / 7544 |
| 26 | | 05'45" (+00'22") | 303 / 7848 |
| 27 | | 05'49" (+00'26") | 300 / 8148 |
| 28 | | 05'54" (+00'31") | 299 / 8448 |
| 29 | | 05'47" (+00'24") | 302 / 8750 |
| 30 | | 05'40" (+00'17") | 299 / 9049 |
| 31 | | 05'33" (+00'10") | 296 / 9346 |
| 32 | | 05'37" (+00'14") | 299 / 9646 |
| 33 | | 04'51" | 297 / 9943 |
4月累積里程 :
91.01 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 07'26" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 05'54" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'46" | 00:53'22" |
| 9.9 | 05'18" | 00:58'22" |
展開計圈分析
留言 
