10.0 km | 00:49:28 | 04:56/km日期: 2019-04-15 18:28 - 平均心率: 169 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 04'54" / 05'02" / 04'57" / 04'56" / 04'54" / 04'52" / 04'54" / 05'01" / 05'01" / 04'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'32") | 1000 / 1000 |
2 | | 05'02" (+00'24") | 1000 / 2000 |
3 | | 04'56" (+00'18") | 1000 / 3000 |
4 | | 04'56" (+00'18") | 1000 / 4000 |
5 | | 04'53" (+00'15") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 04'53" (+00'15") | 1000 / 7000 |
8 | | 05'01" (+00'23") | 1000 / 8000 |
9 | | 05'00" (+00'22") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 03'34" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
117.26 km 亞瑟士 虎走6 累積 :
743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'02" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 04'56" | 00:19'49" |
5 | 04'54" | 00:24'43" |
6 | 04'52" | 00:29'35" |
7 | 04'54" | 00:34'29" |
8 | 05'01" | 00:39'30" |
9 | 05'01" | 00:44'31" |
10 | 04'38" | 00:49'09" |
10.0 | 03'27" | 00:49'13" |